What is a Super-Ager? Staying mentally capable for our entire lives is an issue that most adults are interested in. The good news is that, in recent years, research into aging has expanded to include the exploration of what is different about those who still have the sharp memory of… Read More ›
You’ve probably heard that Okinawa is one of the “Blue Zones”, right? (If not, pop over here and learn how these populations live longer and happier lives than any others on the planet at www.bluezones.com.) They have one of the highest populations of centenarians in the world. Cool! What’s their secret? … Read More ›